We use an individualized, food-first/lifestyle-first approach.

We treat most health conditions including:

Hormone-related issues: PCOS, PMS, Pre-menopause, Menopause, Andropause and others

Gastrointestinal conditions- including SIBO, inflammatory bowel disease, IBS and others

Mast Cell Activation Syndrome (MCAS)

Ehlers Danlos Syndrome

Aging well

Extending Healthspan

Maintaining /Promoting Vitality

Chronic fatigue

Thyroid conditions

Auto-immune disorders

Chronic pain

Long COVID

POTS

Chronic Yeast or BV infections

Depression and anxiety

Memory and concentration, ADHD

Sleep issues

Prevention of illness and health optimization

The approach we use can help support these and many other health conditions

Community Medicine Means All Are Welcome

We treat people of all ages and with most conditions.

We treat people, not patients. Each person has a different body, different goals, different habits, different challenges and different strengths. We want to understand each person, their goals and their strengths so we can support them with the information and therapeutics that will help them treat their health conditions and achieve their own health goals.

We feel strongly about making medical care accessible to all people. We work with people who have struggled with addiction, people of all genders and races, people who smoke cigarettes, people with large bodies, people with small bodies, people who have a history of self-harm, people of all abilities, people who make choices about diet and healthcare based on their religion, and people of all sexual orientations and practices. Our hope is that coming to the office feels like a meeting between two humans. We have information about how to diagnose illnesses, how to read labs and imaging, how to connect people with community resources that will help them eat more vegetables or do more of what they enjoy doing and how herbs and nutrients work while the person who comes to the office is the expert on their own body. We respect people’s life experiences, perspectives and values and we believe that we all have a unique way of being human.

CONFIDENTIALITY

Our practice resembles a small-town clinic in that we often see multiple members of the same family, church or workplace. We take confidentiality seriously because people share things with us that they do not share with other people. We know that in order to be a good doctor, we need people to trust us with personal information. Therefore, we do not tell anyone’s story but our own and we do not identify someone as a person I have seen in the office unless they disclose that information.


Treatments we use

Our primary recommendations are for food and lifestyle changes. We use herbs and supplements as a bridge to better health while addressing factors that are obstacles to your healing. At times, pharmaceuticals may be recommended, such as low dose naltrexone (LDN), bioidentical hormones and others.

Food

We prescribe medicinal foods that you can often find in the grocery store and therapeutic diets to reduce inflammation or increase intake of necessary nutrients

Herbs and Nutrients

We use evidence-based herbs and supplemental nutrients. We select the highest quality, professional herbs and supplements to meet your unique needs.

Lifestyle

Mindset, movement, sleep, toxin reduction, stress reduction and stress management techniques are some of the things we make recommendations about to help you achieve your best health.